Posted by Sweetsation Therapy on 10th Nov 2014
Why Vitamins are Essential for a Healthy Skin
Our skin needs certain vitamin supplements which are necessary to prevent and reverse the signs of aging. We all know that eating a well balanced diet is essential, because consuming a number of healthy meals, loaded with nutrients, helps maintain your skin health and helps it glow. But, the truth of the matter is that, the human body can only provide a small proportion of vitamins to the skin through food, irrespective of how much of green goodness you eat. In addition, there is no medium to ensure that the food can go straight to the target removing wrinkles or aging spots.
This is why for best anti aging results and long time youth support you need topical skin vitamins delivered directly to the problem areas. There are different types of skin vitamins that are powerful anitiagers, removing wrinkles and fine lines.
Vitamin C
Vitamin C for your skin is definitely an all-around powerful antiager and great for reducing age spots, sun spots and brightening your complexion. It is known to neutralize free radicals that induce skin sagging, wrinkles and fine lines, as well as other aging signs. Vitamin C also helps to improve firmness of the skin and makes it feels smooth and glowing. It is great in improving skin discoloration, especially for a skin that has been damaged by previous sun-burn and prolonged and cumulative sun exposure. In spite of the fact that the benefits of vitamin C and Retinol sound comparable, using both will provide you with a perfect skin complexion.
Retinol (Vitamin A)
Retinol is derived from vitamin A and is the best over-all age reversal ingredient. It is well known to diminish wrinkles and fine lines, fade dark spots and even out skin tone, and smooth and firm skin. Anybody who would like more younger looking skin ought to use Retinol (Vitamin A). It enhances the appearance of the skin that is deficient of collagen, at the same time, complementing the natural process of the skin to lessen the appearance of wrinkles.
Vitamin E
This type of skin vitamin helps to control dryness and reinforces the protection of the skin from sun rays. Vitamin E helps to keep the skin's natural moisture. Additionally, the ability of vitamin E, as an antioxidant, to fight free radicals, has made it a great skin defender. One of the studies demonstrated that when vitamin E was used, especially after exposure to UV, the skin still looked moisturized with less dryness or redness.
Vitamin B3 or Niacinamide
Vitamin B3 improves skin natural moisture to diminish skin redness. It helps in the generation of fatty acids and ceramides – the two important elements that protect the outer layer of your skin. As the skin barrier is fortified with vitamin B3, your skin is ready to retain moisture in and allow toxins out. This makes Vitamin B3 great for sensitive or dry skin. It also helps to reduce skin pigmentation and brighten your complexion.